Aude Mama Ayliffe

I offer you a confidential space in which you can explore and integrate the stories of your past that prevent you from fully living in the present.

My approach is based on a therapeutic relationship founded on trust, confidentiality and mutual respect, and on my relational support during a difficult phase of your life or a period of suffering that sometimes arises on the occasion of an event such as:

a bereavement, a separation, professional difficulties, eating disorders, loneliness, depression, addictive behaviours, personality disorders, anxiety attacks, panic attacks, phobias...

These forms of suffering are expressed physically or psychologically, sometimes both in a particular, distinct and very personal way. Psychotherapy allows you to calmly explore the meaning you want to give to your life, to explore your usual points of reference, which may be shaken or disorienting, as well as your psychological mechanisms of adaptation, survival or defense.

My therapeutic perspectives

My therapeutic aim is to help you explore, understand and potentially modify the way your psyche and your body absorb, respond to and manage difficult life moments, whether recent or past, consciously or unconsciously.

• Allow vulnerability in a professional, comfortable and serene space.

• Develop your awareness of the present moment and your presence in the world.

• Explore and enhance self-esteem and self-confidence.

• Offer new psychological techniques and strategies adapted to your new needs and goals.

• Restore your freedom of choice and autonomy.

• Explore and improve your personal and professional relationships.

• Increase your capacity to adapt by finding new forms of interaction with your environment.

I use a variety of approaches depending on the goals you want to achieve and your therapeutic needs: Gestalt, Integrative, Humanistic, Psychoanalysis, Mindfulness, Cognitive Behavioral Therapy, NLP, Coaching.

Therapy may last a few weeks or several months depending on your therapeutic goals.