Christine Gilles

French

You are exhausted... to the point where you no longer recover?

Your mind never stops.

You give a lot (too much), you take the hits, you adapt…

But today, you feel drained, on edge, irritable.

Even when you rest, you don’t really recover.

Your sleep is light.

Your thoughts keep spinning.

You can’t manage to let go anymore.

And if you are highly sensitive, this overload can become even more intense...

And deep down, you feel it:

You are overloaded... maybe already on the verge of burnout.

You recognize yourself if:

You wake up already tired;

You say yes when you’re thinking no;

Your mind is constantly running in circles;

You feel overwhelmed by your emotions;

You feel like you give too much… and forget yourself;

Your relationships are becoming more complicated (partner, family, work).

My approach:

I help you get out of this state of overload, without denying your hypersensitivity.

Thanks to support that combines sophrology, coaching and concrete tools, you learn to:

Soothe your nervous system;

Regain lasting energy;

Set your boundaries without feeling guilty;

Get out of survival mode;

Reconnect with yourself, with clarity and stability.

What you can regain

A calmer mind;

A less tense body;

More stable emotions;

A genuine ability to recover;

A feeling of balance… solid, not fragile.

You don’t need to wait until you collapse to take action.

If you feel that you’re at the end of your rope, or getting there,

This is the right moment to get support.

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Rue du Pré au Loup 9 , 5100 Namur

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