Presentation
Welcome. My name is Jessica and I support you in transforming periods of rupture—whether they are related to exhaustion (burn-out, bore-out), depression or addictions—into a new starting point.
As a certified Therapist from ULB in Acceptance and Commitment Therapy (ACT) and a specialist in socio-professional reintegration, I prioritize an approach focused on Action and your Values, with the aim of offering you guidance towards a life rich in meaning.
“What if your obstacles, however imposing they may be, no longer prevented you from moving toward what truly matters to you?”
My support is not limited to listening; it is a truly collaborative partnership. With the expertise you have about your own life, together we use:
- ACT Therapy & Mindfulness: to learn how to act despite stress or difficult thoughts ;
- Motivational Interviewing: to rediscover your inner drive, especially when facing addictions ;
- Career Assessment: to rebuild a professional project that finally reflects who you are and gives meaning to your career.
Take the first step toward your well-being :
I welcome you into a 100% confidential and genuine space if you are going through:
- Deep exhaustion: Breaking out of the burnout or bore-out cycle ;
- Dependence: Regaining control in relation to alcohol or drugs ;
- Professional uncertainty: Redirecting your career or calmly preparing your return to work after a leave ;
- Lack of momentum: Regaining self-assertion and a sense of purpose in everyday life.
My philosophy: Embodied action
I am convinced that everyone has the resources needed to flourish. My goal is to give you the keys to take concrete action, in line with your values, even when obstacles (internal or external) stand in your way.
Let’s get to know each other
Each path is unique and deserves a tailored approach. I invite you to schedule your first session so we can meet, and together define the steps of your change, at your own pace.
This presentation was translated by DocSelect.
Issues addressed
- Burnout
- Alcohol dependency
- Drug dependency
- Depression
- Stress
- Anxiety
- Relationship difficulties
- Career guidance
- Anger management
- Alcohol addiction
Specialties
- ACT
- Mindfulness
- Cognitive behavioral therapy (CBT)
- Coaching
- Assessment
- Individual
- Group
Additional practices
Group
- Dialogue
- Role-playing
- Group skills assessment sessions (others)
Assessments
Professional skills assessment