texts.coaching_psycho_corporel_coaching
·
Ixelles
·
Belgium
Brigitte Wezel
English
French
Presentation
Brigitte Wezel – Coaching & Yoga Therapy
I support adults facing chronic stress, anxiety, burnout, life transitions, adjustment difficulties, and emotional regulation challenges. I am a professional coach, oncology coach, and yoga therapist, specializing in stress management, anxiety disorders, and menopause.
My approach is based on an integrative model that combines coaching and yoga therapy in order to take into account the different dimensions of the person: mental, emotional, physical, energetic, and existential (the search for meaning). This synergy makes it possible to support each person during periods of transition, doubt, or self-questioning that mark the course of life.
My practice is based on recognized and validated approaches, such as coaching, breathing techniques, mindfulness, and adapted movements and postures derived from yoga therapy, with a view to regulating the nervous system, developing personal resources, and strengthening resilience.
Sessions alternate accessible body-based practices—breathing, adapted movements, guided relaxation, visualization, mindfulness—with in-depth reflective work around values, beliefs, patterns of functioning, and the influences that shape the way we are and act.
The goal is to help you restore a better inner balance, develop your self-regulation abilities, better understand your body’s signals, mobilize your resources, and acquire concrete tools that can be transferred into your daily life, so you can gain stability, autonomy, and quality of life.
My areas of expertise include in particular:
- Chronic stress;
- Anxiety disorders;
- Menopause;
- Support for people who have faced cancer or a chronic illness.
- Exhaustion and the post burn-out period;
- Personal or professional transition periods;
Alongside my clinical practice, I am vice-president of two associations:
- BAYT – Belgian Association of Yoga Therapists;
- Yoga Santé, which works to promote an accessible, secular and adapted form of yoga in community health centers.
I am also the author of the illustrated book Planète Cancer, which offers 101 ways to get through illness, but also any period of vulnerability or transformation.
This presentation was translated by DocSelect.
Issues addressed
- Anxiety attacks
- Burnout
- Grief
- Chronic pain
- Stress
- Anxiety
- Relationship difficulties
- Hypersensitivity
- Career guidance
- Anger management
Specialties
- Mindfulness
- Coaching
- Relaxation
- Individual
- Teenagers
Patients supported
Adolescents 17 and older