Sophie De wolf

My name is Sophie, I have a Bachelor’s degree in Public Relations and a Master’s degree in Global Digital Management with a specialization in Audiovisual.

Many people are looking to gain a better image of themselves and to feel good in their body and in their mind. This is what led me to study nutrition and life coaching, as well as stress management coaching.

I am a certified nutrition and dietetics consultant and a neuro-practitioner specialized in life coaching and stress management. I work on how your brain functions to understand why and how you act, not only in relation to nutrition but also in your daily actions. I therefore offer global, personalized life and nutrition coaching to help you reach a goal of weight loss, muscle gain, better lifestyle habits, or overall well-being. I help you understand the origin of your stress and how to manage it. The aim is to make my clients autonomous at the end of the coaching. I support you in becoming the best version of yourself.

I also offer basic nutrition classes.

My coaching is aimed at children, teenagers, and adults looking to gain muscle mass, lose weight, achieve a sports goal, or improve their lifestyle.

I also support athletes seeking nutrition adapted to their training or if they need to compete.

My specializations:

 

Hypercholesterolemia;

 

Diabetes;

 

Stress and burnout;

 

Healthy nutrition & well-being;

 

Dietary assessment;

 

Nutritional re-education;

 

Sports nutrition;

 

Stress management;

 

Life coaching;

 

Personal development;

 

Self-confidence;

 

Boundaries;

 

Interpersonal communication.