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Jessica Nikiema-Garel
Psychopractitioner · Uccle · Belgium

Jessica Nikiema-Garel

French
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Presentation

Humanistic approach, attachment, emotional and relational intelligence

I support people who are going through phases of emotional overload, anxiety, relational stress, or a feeling of inner disconnection and in their relationship with others.
My approach combines humanism, attachment theory, cognitive behavioral therapy, and powerful energy tools (EFT, REMAP, TAT, T.R.E).
It helps connect the body, emotions, and relationships, to soothe what hurts and strengthen what supports.

When should you reach out to me?

     
  • Emotional and affective disorders (attachment, hypersensitivity, anxiety);
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  • Stress, mental overload, intrusive thoughts;
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  • Complicated relationships (family, romantic, professional);
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  • Loss of confidence, fragile self-esteem;
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  • Feeling of emptiness, disconnection, or lack of meaning;
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  • Prevention of exhaustion (emotional, mental, relational).

    • Coaching

    The support programs aim to slow down without guilt, and are mainly offered to women who are already sensitive and aware of the challenges of well-being and mental health in their lives.
       
    • Riséa – 1 month to refocus;
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    • Nova – 3 months to deepen the work of Riséa;
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    • Essor – 6 months to integrate the changes.

      • My therapeutic intention

      You help develop stable inner security: facing your fears and frustrations, emotional clarity, and more peaceful relationships, to regain a more aligned, grounded, and freer path in life.

      Brief description

      Humanistic and energy therapist. Emotional disorders, attachment disorder, stress, emptiness.


      This presentation was translated by DocSelect.

      Issues addressed

      • Anxiety attacks
      • Burnout
      • Depression
      • Weight loss
      • Stress
      • Trauma
      • Aggressiveness
      • Anxiety
      • Relationship difficulties
      • Sleep disorders
      • Panic attacks
      • Anger management
      • Excessive jealousy
      • Food addictions

      Specialties

      • Brief therapy
      • Mindfulness
      • Psychoeducation
      • Cognitive behavioral therapy (CBT)
      • Systemic therapy
      • Coaching
      • Transactional Analysis
      • Marital counseling
      • Humanistic and holistic therapy
      • Reiki
      • EFT (Emotional Freedom Technique)
      • TAT (Tapas Acupressure Technique)
      • REMAP
      • Individual

      Office

      Rue Engeland 459 , 1180 Uccle