Presentation
I am a coach and sophrologist.
Allow yourself to take time to reconnect with yourself and with what is important to you.
I have been practicing psychosocial support for more than 30 years. I am passionate about everything related to human development and especially about tools that enable each person to develop their potential or to rebuild themselves, to take back control of their life, to escape what might seem predetermined, or to bounce back after an ordeal.
I welcome you in a friendly space to help you answer these essential questions that you may be asking yourself: “How am I going to build a personal and professional life that truly suits me and in which I can flourish?” or “What am I going to do with what life has made of me?”
Throughout my career, I have always made sure to place people at the heart of my concerns, which led me to train so I could best support the desired change.
I myself went through a period of burnout that profoundly changed my way of seeing life. I now realize that it was an opportunity that led me to recreate my life in a much more fulfilling way.
Today, I am:
- Certified coach by the Institut Horizon (ISO-certified training center approved by the Walloon and Brussels Regions).
- Master practitioner in Humanist NLP (supporting change, taking action, personal development and success strategy in line with humanist values).
- Trained in sophrology: stress management, personal harmony, awareness and the ability to project oneself positively
- Resource person in DPA-PC (Development of People’s and Communities’ Empowerment / overcoming helplessness).
- Facilitator of discussion groups on themes promoting self-development, resilience, and personal and social success
- Intervention through Life Story (UCL, Mariechiela Vargas; using past events to project oneself into the future by updating one’s perception of them and identifying the learnings and strengths acquired)
- Positive psychology, resilience, identity strengthening, emotional intelligence, dolphin leadership and the law of attraction
- Initially a social worker, I have worked at several levels:
- I have supported people in difficulty in the various areas of life
- I have designed and organized various social action projects
- I have been a service manager and have managed teams.
This presentation was translated by DocSelect.
Issues addressed
- Anxiety attacks
- Burnout
- Depression
- Stress
Specialties
- Brief therapy
- Coaching
- Sophrology
- Individual