Presentation
Trained in dynamic sophrology, I am a certified sophrology practitioner with the Dynamic Sophrology Network (formerly the European Sophrology Association). I discovered certain sophrology techniques in mental preparation, when I was a competitive athlete, then in yoga and Qi Gong.
After 20 years devoted to European law, studying sophrology allowed me to bring together, in a coherent method, scattered knowledge to fulfill an old dream: to help and support people toward greater well-being.
Now, I practice sophrology in Brussels. Sophrologist Brussels
What is sophrology?
It is a psychocorporeal method used as a therapeutic technique, or experienced as a philosophy of life. Sophrologist Saint-Gilles
It was developed by neuropsychiatrist Alfonso Caycedo, then refined and simplified by Doctor Yves Davrou. Sophrologist Brussels
It is inspired by techniques that are both “concentrative” and “intuitive”, based on breathing exercises practiced in yoga, Qi Gong and Tai Chi movements to strengthen inner vitality, and meditation to expand the field of consciousness.
The term SOPHROLOGY, inspired by ancient Greek, means the study of the harmonization of consciousness.
Today, it is a method of self-awareness through an inner approach, intended to reveal inner resources and establish physical and psychological balance. Sophrologist Saint-Gilles
Sophrology is a solution to improve your well-being, regain strength and serenity
I offer to help you, thanks to the physical and mental relaxation provided by sophrology, to become aware of your unsuspected resources, and to support you in order to: Sophrologist Saint-Gilless
- Overcome and move beyond your moments of stress, mental overload, burn-out
- Better manage your emotions Sophrologist Brussels
- Reprogram your sleep Sophrologist Brussels
- Prepare for stressful events (exams, interviews, sports competitions…)
- Or simply to find a state of well-being, to live in physical and psychological harmony
What will sophrology bring you?
- Thanks to the harmony between the body and consciousness, the goal of sophrology is to make us autonomous, free, and responsible for creating new possibilities for our health, our emotions, our lives, and for moving forward on our life path with confidence
- Practicing five to ten sessions allows the body and mind to become aware of the potential lying dormant within us, to express it, and to make techniques our own that can be applied at home and at work. Specific work on emotions can be considered beyond Sophrologist Saint-Gilles
Each sophrology session is rich in discoveries
This presentation was translated by DocSelect.
Issues addressed
- Anxiety attacks
- Burnout
- Alcohol dependency
- Drug dependency
- Depression
- Grief
- Weight loss
- Stress
- Anxiety
- Sleep disorders
Specialties
- Sophrology
- Individual