Nora Römer

Becoming aware of what our body already knows

The Rosen Method is a mind-body practice that connects the body and emotions. Through touch, it enables us to become aware of our muscular tensions and what they conceal.

What the body holds, the body can release

The Rosen Method begins with a simple observation: our muscular tensions are not solely physical. They carry withheld emotions and postures that we have had to adopt. Throughout our lives, our body has developed strategies to cope with life’s events: to protect us, to maintain control, or simply to exist.

The Rosen Method connects chronic muscular tensions with our body memory. It is practiced through gentle and compassionate touch. By deeply relaxing the muscles, fascia, and breath, it enables us to release our blockages and become aware of our unconscious patterns of reaction. Gradually, what was being held back is released: we regain a greater sense of safety and vitality, while awakening a clearer awareness and acceptance of who we truly are.

The Rosen Method works on the metabolic, emotional, behavioral, and mental levels.

A space to truly pause.

A Rosen session takes place while lying on a massage table, covered with a sheet, in a confidential and caring setting. The sheet is moved aside only in the areas being worked on.

Guided by reading the body, observing the breath, and engaging in conversation with you, my work consists of meeting your muscular tensions. My touch then supports you in becoming aware of your body, its holding patterns, and its potential.

I practise in a private practice in Brussels (1190) and another in Daverdisse (6929). Sessions are held in French, English or German, and last 1. 5 hours in total. The fee is €50 or according to each person’s financial means.

A personal journey that became a profession

The Rosen Method has been part of my life for many years. Initially, I turned to bodywork because I felt limited by cognitive therapy. I quickly experienced the power of this method and the beginning of profound changes within me.

What I believed was a personal healing process gradually became a new profession. I then decided to start my private practice as an internal practitioner. Alongside this, I co-founded the Rosen Method Institute Belgium with Anne Closset. The Institute’s objective is to develop this bodywork in Belgium.

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This presentation was translated by DocSelect.