Presentation
Sophie Gracz
Are you looking to free yourself from a heavy emotional burden so you can regain your energy? Do you dream of having confidence in yourself so you can embody the person you truly are? Do you want to live a meaningful life and ease the anxiety or guilt that weigh on you?
I am Sophie Gracz, therapist. I support you through difficult times so you can move through life with more lightness and serenity. To rediscover your potential and your joy for life!
Trained as a psychopedagogue and passionate about people, I continued my training to become a therapist and family mediator.
With a great deal of listening, kindness and compassion, I now support people (teenagers, adults and couples) who face, in their daily lives, blocking situations that prevent them from fully living their lives:
With my experience and the tools I have developed, I help you move towards better living, greater self-acceptance and reconnection with yourself.
So, why not you?
I base my therapeutic work on proven techniques: mindfulness, visualization, psycho-emotional therapy, mind-body techniques, ACT therapy…
Mindfulness therapy sessions promote the understanding of emotions and invite you to go deeper into the heart of bodily sensations through relaxation techniques and mindfulness meditation.
The power of psycho-emotional therapy lies precisely in the link between mind and body, allowing for deeper grounding and tangible results.
Based on an initial meeting where attentive listening is key, I tailor my approach to your profile for customized sessions that respect your personality and needs.
As the sessions progress, I foster your autonomy through your active participation (exercises, reflection), a gentle yet powerful technique. You will thus become aware of your own resources so you can free yourself from the blockages that hinder your personal growth.
As part of psychotherapy, consultations are organized as follows:
This presentation was translated by DocSelect.
Issues addressed
- Anxiety attacks
- Burnout
- Depression
- Grief
- Phobias
- Stress
- Trauma
- Anxiety
- Relationship difficulties
- Learning difficulties
- High potential
- Hypersensitivity
- la neuroatypie
Specialties
Specialties
- ACT
- Mindfulness
- Psychoeducation
- Systemic therapy
- Mediation
- Parental guidance
- Humanistic and holistic therapy
- Relaxation
- Individual
- Family
- Teenagers
Patients supported
13 - 16 years
Adolescents 17 and older
Additional practices
Mediations
Family mediation