Sophie Lorthioir

This little phrase of Tibetan wisdom reminds us that in a world in constant motion, it sometimes becomes urgent to listen to ourselves and take care of ourselves. Yet, caught up in the whirlwind of our lives, we do not listen to this pain that warns us that it is time to slow down; we do not listen to the flow of our emotions that we can no longer regulate; we do not take into account our sleepless nights spent brooding; we do not see all the warning signs that indicate that stress is becoming firmly established…

Sophrologist, sophrotherapist, and hypnotherapy practitioner, I help my clients mobilize their inner resources to better understand how they function, and from there, better regulate their emotions, manage their stress, rediscover quality sleep, and overcome the ups and downs that mark every life.

I support “HYPER” people: intellectually gifted and highly sensitive individuals in understanding their atypical way of functioning;

I help people going through a period of overwork or burnout get back on their feet, recover physically, mentally, and emotionally by first helping them become aware of their ways of functioning and then guiding them back toward a calmer life;

I help people suffering from sleep disorders rediscover more peaceful nights;

Finally, I support women on their life path, mainly during this transition period of (peri)menopause, as well as those facing illness (cancer, endometriosis, chronic pain).

My practice is based on sophrology, solution-oriented psychotherapy, therapeutic hypnosis and support for “HYPER” profiles according to the “HYPERACADEMY” method by Cathy Assenheim®; all these approaches ensure that you receive high-quality support in a professional and secure setting.