Ana-Livia Costache

My name is Ana-Livia Costache

I have a Master’s Degree in Clinical Psychology and experience working with individuals, children, teenagers and couples. I would like to let me guide you through different processes of reconnecting with yourself, understanding your path in life, overcoming challenges in your everyday life, going through an overwhelming period, wanting to communicate better with your partner, approaching burnout, or experiencing high levels of anxiety or depression.

As a clinical psychologist and counsellor, I specialize in experiential therapy for individuals, couples, and teenagers.

With a focus on personal growth and emotional well-being, I am dedicated to guiding you through your unique journey towards inner harmony and resilience.

Your mental wellness is my priority, and I am here to support you every step of the way. Together, we can cultivate a sense of balance and empowerment in your life.

My services include:

 

Individual therapy with focus on: Depression, anxiety, addictions, sleep disorders, stress management, traumatic experiences, phobias;

 

Counselling: Career;

 

Couples therapy: Communication, relationships, sexual dysfunctions, understanding your partner;

 

Personal development: Self-reflection, confidence, compassion, communication, time management;

 

Art therapy: Expressing emotions and overcoming challenges through artistic methodologies;

 

Sports psychology: Performance, motivation, visualisation, attentional focus.